Oopsie Rolls (Phase 3)

3 large eggs
dash of salt
pinch of cream of tartar
3 ounces cream cheese (Do not soften)

Separate the eggs and add, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly. Bake on parchment paper about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store them in a bread sack or a ziplock.

Recipe found HERE.

Coconut Flour Pancake (Phase 3)

1 whole egg and 2 additional egg whites
2-3 T coconut flour( put in a strainer to sift our lumps)
a couple of tablespoons of Flax meal, i LIKE TO ADD A LITTLE RAW COCONUT PIECES TOO, about 1/4 c. lowfat milk
some vanilla stevia drops

Mix ingredients with a fork or whisk and pour into a pan coated with coconut oil and/or butter . I cut up some strawberries 2-3, and a few blueberries and sprinkle with a little Stevia drops.

Recipe found HERE.