Thursday, December 16, 2010

Coconut Flour Pancake (Phase 3)

1 whole egg and 2 additional egg whites
2-3 T coconut flour( put in a strainer to sift our lumps)
a couple of tablespoons of Flax meal, i LIKE TO ADD A LITTLE RAW COCONUT PIECES TOO, about 1/4 c. lowfat milk
some vanilla stevia drops

Mix ingredients with a fork or whisk and pour into a pan coated with coconut oil and/or butter . I cut up some strawberries 2-3, and a few blueberries and sprinkle with a little Stevia drops.

Recipe found HERE.

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